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STRENGTH

Chest and Shoulders — Chest/Shoulders

Back and Bicep — Back/Bicep

Back and Bicep — Back/Bicep 2

Legs

Full Body

Legs and Core — Legs/Core

Back Shoulder Bicep — Back/Shoulders

Chest Shoulders Tricep — Chest/Shoulders

Leg Press

Back Bicep 3 — Back/Bicep 3

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