LEG PRESS
- 1. Leg Press
- Feet centre of foot plate
- Machine weighs 75kg
- Muscles Worked: Quadriceps
- 15 reps per set
- 2 x 105kg
- 1 x 135kg
- 1 x 145kg
- 1 x 155kg
- 1 x 165kg
- 1 x 195kg
- 10 reps per set
- 3 x 250kg
- 5 reps per set
- 1 x 300kg
- 2. Hip Bike
- 120m
- Level 2
- 2 sets of 120m