Strength Training
Chest / Shoulders
Core
Post Workout Cardio 20mins
High Intensity Cardio (30-40mins)
10 minute warm up
8 x 1 min sprint and 1.5 mins moderate
10 minute cool down
Strength Training
Back / Bicep
Core
Post Workout Cardio 20mins
Moderate to High Cardio (45 mins)
Moderate 15mins
High 20mins
10 moderate minute cool down
Strength Training
Legs
Core
Post Workout Cardio 20mins
Cardio (60mins)
Strong, Moderate to Slow
Last 20mins Slow don't stop
REST
20-30min casual walk
Milon Circuit Workout
Full Body Workouts