LEGS
- 1. Deadlift into Squat
- Holding 10kg
- Heels on 4kg each
- 15 x 3 sets
- 2. Barbell Calf Squat
- 35kg
- Heels on 4kg each, Pad on bar
- 15 x 3 sets
- 3. Sumo Half Squat
- Kettle Bell 2 x 12kg
- 15 x 3 sets
- 4.Double Set Leg Lunge / Box Slide
- Round 1. Leg Lunge
- Kettle Bell 10kg each side
- x20, 10 Forward, 10 Back
- Round 2. Box Slide
- 35kg placed on Blue 45cm/18" box
- Cover same distance back and forth as leg lunge
- 5. Leg Press Machine
- 120kg
- 15 x 3 sets
- 6. Hop Bike
- Level 2
- 3 Minutes