FULL BODY
- 1. TRX Squat Twist
- Squat, swing left
- Squat, swing right
- 20 x 3 sets
- 2. Squat Raise
- 10kg
- Full Body Stretch, heel on 4kg Dumbell
- Squat into raise above head
- 20 x 3 sets
- 3. TRX Row
- Straight Back
- 20 x 3 sets
- 4. Lunge Twist
- Medicine ball 6kg
- Back left lunge, Twist to the right then opposite
- 10 each side
- 20 x 3 sets
- 5. Squat Single Arm Press
- Dumbell 8kg
- 10 each side
- 20 x 3 sets
- 6. Burpee Front Raise
- 4kg each side
- Use Step
- 20 x 3 sets
- 7. Ab Leg Raise
- Hands around pole
- Fast up, slow down
- 15 x 3 sets
- 8. Ab Crunch
- Feet around pole
- Arms straight, hands up to shins
- 15 x 3 sets