CHEST / SHOULDER

1. Chest Press Machine
50kg
15 x 3 sets

2. Shoulder Press Machine
23kg
15 x 3 sets
Butt forward, lean back, chest out

3. Pec Fly Machine
36kg
15 x 3 sets

4. Side Lateral Raise / Front Raise
4kg each side
15 x 3 sets

5. Deadlift Lateral V
4kg each side
15 x 3 sets

6. Up Right Row
Bar 2.5kg each side
15 x 3 sets

7. Supine Press
15kg each side
Inside Grip, chest out
15 x 3 sets